By Wael Abdelgawad | IslamicSunrays.com
Being a single parent is rewarding and exhausting at the same time. On the good days I think, “I’ve got this.” My daughter plays, laughs, and tell she loves me. She completes her homework cheerfully and eats what I serve. On days like that I say, “Alhamdulillah!” (All praise is due to God).
Other days I feel inadequate. I feel that I’m not doing enough to teach my daughter Arabic and Islam. I let her consume too much junk food and TV. I haven’t tried hard enough to help her cultivate friendships with kids her age.
On the worst days Salma is depressed and focused on what she doesn’t have. Or she’s down on herself, crying and saying, “I’m no good…” It’s as if she’s determined to see life in the saddest possible light. I don’t know where she’s getting these negative self-images. Certainly not from me. From her schoolmates perhaps? I wish I could shut out the outside world and raise my family in some pristine environment, like an idyllic island, or a small village where the adhaan rings out at dawn every morning.
Sometimes I feel desperate for an ally. Someone to talk to, someone to help, someone who cares. I look around and there is no one. Just me and my child. Other people seem to pass like travelers, not wanting to get involved, not staying, or not caring. (I’m sure every single parent experiences these feelings of isolation sometimes).
Then I remember that Allah (God) is all of those things: Ally, Helper, and Provider. He is the One Who Stays; The First and The Last. And I wonder if that very feeling of desperation that I experience is designed to bring me closer to Allah, and to make me reliant on Him. As we say, Hasbun Allahu wa n’em al-Wakeel. Allah is sufficient for us and the best One in Whom to trust.
So again I say, “Alhamdulillah!” I am grateful to Allah for guidance, for the roof over my head and the food on my table, and even for the difficulties with my daughter, because I have a daughter to have difficulties with, and that’s the greatest blessing.
Thus we say, Alhamdulillahi ‘ala kulli haal. Praise be to God in every condition. And we trust that Allah will bring us through, because having Him as an Ally is not an abstract concept.
Sarah Saghir has written:
“The ego says, ‘Once everything falls into place, I will find As-Salam (Allah: The Peace).’
And the spirit says, ‘Find As-Salam (The Peace) and everything will fall into place.'”
So this is what it is to have God as an Ally. It doesn’t mean that we give up on our worldly needs and satisfy ourselves with an ascetic, purely spiritual existence. Rather, when we find Him, when we trust Him and take Him as an Ally, those worldly needs fall into place, and we are able to meet the challenges of life by His grace.
By Wael Abdelgawad | IslamicSunrays.com
“What am I going to do? Why is my life so messed up? Why can’t I find happiness? Why am I alone? Why do I feel stuck? Why do I have these problems?’…
These questions only have meaning if we direct them to Allah. No one else can answer them. Consider the words of the Prophet Ya’qub (alayhis-salam, peace be upon him) when his son Yusuf (as) was secretly thrown into a well by his brothers. They then reported to their father that Yusuf had been killed by a wolf.
And he turned away from them and said, “Oh, my sorrow over Yusuf,” and his eyes became white from grief, and he fell into silent melancholy.
They said, “By Allah , you will not cease remembering Yusuf until you become fatally ill or become of those who perish.”
He said, “I only complain of my suffering and my grief to Allah , and I know from Allah that which you do not know.
– Quran, Surat Yusuf, 12:84-86
“I only complain of my suffering and my grief to Allah…”
When you feel stuck, when you feel that no one understands your situation, when you’re in pain and you can’t even imagine a solution, only Allah has the answers. You can’t see a way forward, but He can. You don’t see your own worth, but He does. You can’t figure out the road to happiness, but He can show you.
I remember a night in Arizona when I was twenty six years old. I lay on a cot in a small, frigid cell. There was snow outside and I had only a thin blanket. As I often did, I put on all my clothing in layers – three pants, three shirts, an army jacket and a pair of boots – and still I kept waking up shivering and shaking. Yet, even more than the physical discomfort, my spirit was tired. I had made mistakes in my youth and had been locked up for almost five years. I had become hard mentally and physically, but my heart was full of sorrow. I lay there that night and I thought, “I have nothing in life. I have accomplished nothing. I have no university degree, no wife, no children, and not even my freedom.”
That was a bad time. But I had my faith, and I used to weep to Allah, asking Him to have mercy on me. I think I gave up on myself for a while, but I never gave up on Allah. It would not even have occurred to me to do so. I did cry to Him sometimes saying, “Why, Allah? Why? Why am I here, suffering like this?” But it wasn’t despair, only confusion. In my heart I knew that He heard me and that an answer would come.
Shortly after that I received a letter from the parole board granting me early release. I had previously been told very clearly that I was not eligible. It was entirely unexpected, and if you are familiar with the American penal system, miraculous. But for Allah, nothing is impossible or even difficult.
Within a few months I was free. I found a job a week after my release, and I excelled. I began writing, sitting at my desk every night after work and disciplining myself to work on poetry, stories and articles. Eventually I went back to school and began a new career, got married, bought a beautiful house, and one day had a child…
What can I say except Alhamdulillah! SubhanAllah! What can I do except weep in gratitude for these blessings that I did nothing to earn, but were given to me by my Lord who loves me and cares about me, and wants good for me. I am so deeply touched and moved by the way Allah has answered my prayers from the depths of darkness. If I did anything to merit His blessings, perhaps it was only that I directed my pleas to Him. I knew that no one else could help me.
This is a very emotional post for me to write. I want every Muslim to have this sense of Allah as their friend, as someone who cares for them deeply. I want to put that awareness into your heart like a gift.
When I was in that cell I used to pray the same dua’ over and over, begging Allah repeatedly. If I had made such pleas to a human being they would have stopped hearing me long ago. When we’re needy with people it pushes them away, but when we’re needy with Allah He comes closer to us! He never tires of answering our need and forgiving us.
I know of many similar stories of people who have hit rock bottom and have called upon Allah – or , not even knowing “Allah” by that name, have called to the Supreme Being, saying, “I know you hear me, tell me what I need to do, show me the way!” – and then, like a circle of sunlight piercing a cloud, something or someone comes into their lives to show them the way forward.
When we’re out of ideas, surrounded by problems, and feeling totally alone… we’re not alone. Allah is with us. If we pray sincerely and strive, He will put light in our hearts and help us from directions we did not expect.
Ask Allah sincerely, open yourself to Him, and accept what He gives you even when it goes against your own desires. The answers to your questions are there, with Allah, I promise you. All those terrible questions that you ask yourself in the silence of your mind, the answers are with Allah.
By Wael Abdelgawad | IslamicSunrays.com
Many people periodically go through short depressions when they feel negative about everything in their lives. There are ways we can minimize these depressions, and steps we can take to ensure we don’t sabotage our relationships when we’re feeling blue.
In my case, I go through regular periods of mini-depression every few months. My mood will be utterly black, my mind filled with self-critical thoughts: “I’m a failure, I’m a hypocrite, I have no real friends, I’ve wasted my life…” But even in the depths of depression I know that the mood will not last. One good night’s sleep will restore me to normal, Insha’Allah. So I keep my mouth shut and do not express those negative thoughts to family or friends, because I know I will regret it later if I do….
Does this happen to you? If so, then pay attention to your own emotional cycles so that you know what to expect. Control yourself when you’re feeling down. Speak only what is good, or stay silent.
Let’s be very clear: You should not ignore genuine problems in your life. If something is missing or making you unhappy, work on it Insha’Allah. I’m also not saying that you should remain silent about real issues that you face. If you’ve got problems in your family, it’s important to communicate to resolve them. It’s also good to talk to a therapist or counselor.
But when you are depressed, your viewpoint becomes skewed, and it’s not necessarily representative of reality. So when you have those dark thoughts that say, “My life is worthless and I hate everyone,” don’t express those to anyone except your therapist or counselor. Don’t call up your best friend and say, “You’re not a true friend, you don’t care about me.” That’s not productive and will only destroy your relationship.
When you’re depressed, hold on to your lifeline with God, eat well and get plenty of rest, and be patient until the mood passes Insha’Allah. Try to fill your life with good things: people you care about, work that matters, hobbies you love, good books to read, exercise you enjoy… these good things provide a safety net when you’re feeling blue.
For example, photographer and human rights activist Asmaa-Deanna Dee says, “When I am feeling low and downtrodden I just find a quiet place and sit alone with my favorite book (the Quran)! When I turn each of its miraculous pages my heart begins to feel lighter and the world around me brighter! The love, warmth and security of each word sets in and it is in these very moments that I know for sure in my heart how much Allah really loves me! Alhamdulillah! Subhanallah! Allahu Akbar!”
Also remind yourself of the good things in your life, and try to be grateful for them. Do not look to those who have more than you, but those who have less. Think of the times in your life when God has helped you, guided you, and saved you. He will do so again.
By the way, I don’t get those mini-depressions as often anymore. I’m not sure why, but it could be that I exercise every day now. Also, I am active in the Muslim community, I write passionately about subjects that are important to me, and I have a daughter who I love… my life is full of good things Alhamdulillah.
May your life also be full of good things.
My daughter Salma
By Wael Abdelgawad | IslamicSunrays.com
I’m going to share something highly personal, something I would not normally share, but I see now that my writing on this blog is changing people’s lives, and that’s possible only because I am honest. The most vital lessons in life come from suffering. If we don’t share the pain then the message learned will not pass undiminished from heart to heart.
I have always been a loyal friend. I am the kind who believes in friendship as an enduring and meaningful bond. I am a trusting person, someone with a passionate love for the Ummah, a sense of outrage for the oppressed, and a deep faith in Allah and in humanity itself, even after all I have been through.
A Difficult Youth
My teen years were very difficult. I isolated myself from my own family, emotionally and geographically. For a while I slept in my car or in an ice cream truck that I owned, sometimes went hungry, even as I devoted countless hours to tutoring two disadvantaged children, teaching them to read and write. I would sometimes visit friends just so I could raid the fridge and get a bite to eat. I remember once digging some old egg salad out of the back of a friend’s fridge, then becoming badly sick. I collapsed in the street and was hospitalized for food poisoning.
My parents tried hard to reach out to me and help me during that time, but I was lost in my own confusion and determined to estrange myself.
Later I paid for a bedroom in an apartment that was shared among 11 people, mostly college students. I was often confused. I was expelled from the university three times, until something clicked in my final year when I discovered poetry and I suddenly began getting straight A’s.
Still, my life continued to be a mess until my mid to late twenties (I am now 45). I lived in difficult environments. I saw terrible things. I was attacked or robbed more than once and I was sometimes afraid. I experienced despair at times, and yet I became so strong, like a mountain, or a grizzly bear. When I was 27 I got a steady job and worked hard, trying to save money to start a business, until one day my roommate stole all my money and disappeared. After that I lived for six months in the YMCA, in a room so narrow that I could reach out with my arms and touch the opposite walls.
I say all this so that you know that I am not naive. I’m quite aware of the evil of which human beings are capable.
Those frightening years are behind me. I have been a working professional for many years now. I was married for almost ten years, and I have a lovely daughter Alhamdulillah. I own a beautiful home, thanks to Allah’s blessings and bounty.
As far as human relationships, I have made a conscious choice to trust people, to be open to other people’s hearts, because I never want my soul to become pinched and dark with suspicion and fear.
A Broken Heart
My divorce and the time following it was difficult. As it turned out, however, I yet had one more painful experience to go through. A few years ago I became engaged to a Muslim woman who I thought was perfect for me. Truth be told, she was someone whose family I had known most of my life, and I had always harbored some hidden feelings for her. Like me she had been through hard times in her youth but had come through loving Allah, loving the deen, wanting to better herself in every way and change the world.
I felt she was very special and I was so excited that we would be married. We spoke about sharing our lives, raising good Muslim children, and one day sitting on a porch watching our grandchildren play. We spent time together in halal ways, getting to know each other better. It was a wonderful time.
Sure, we occasionally had arguments. I sometimes said or did the wrong thing, and there were aspects of her behavior that troubled me, but I understood that no one is perfect. I felt that Allah was giving me a great gift, a reward for all my years of hardship. I was so grateful for that.
Then something happened, I don’t know what. I could speculate, but I will not. About one month before we were to be married, she changed her mind. We tried to work through it and even went to see a counselor, but the sister’s attitude became cold, sarcastic at times, even hostile. She seemed like a completely different person. It was a tremendous shock to me. After a few final humiliations, I walked away. I felt used and betrayed as never before in my life.
A Terrible Depression
The end of that dream, that beautiful future that I had seen not only for myself but for my daughter and the sister’s children as well, was a tremendous blow. I was shaken to the core. I questioned my own judgment and perspective. How could I have been so wrong? I doubted Allah’s guidance to me. Why had Allah done this to me? I felt like a shambling wreck of a human being. I could not even believe in friendship any more. At Iftar dinners in Ramadan I didn’t try to talk to the people around me. My friendly, trusting nature had been shattered. There was some piece of me, some vital component of the organic, spiritual being that was “Wael”, that was busted. It had been smashed as surely as if she had taken a hammer to my head.
For a few months I was more deeply depressed than ever in my life. I have my daughter Salma with me from Wednesday to Saturday each week, then she goes to her mother. My depression was worst after I dropped off Salma each week. On the way back, on highway 152, I would sometimes think about accelerating to 100 mph and then veering into a tree, just so that the sense of loss and betrayal would end. Yes, I’m a Muslim, and I fear Allah. And I have a commitment to my daughter. But when you are intensely depressed your thinking changes. I remember thinking that Allah would forgive me because He would understand my suffering. And that Salma would be better off, because I was not a good father to her.
In retrospect I know that my perspective was abominably skewed, and I also know that I would never actually have harmed myself. I’m too much of a believer for that. But even the fact that the thought was there shows how horribly shaken and miserable I was at that time.
And it’s true, at that time I wasn’t the best father. I tried hard to hide my depression in front of Salma, but I did not always succeed. I remember one time I was having lunch with her in the kitchen and in spite of my internal pain I was trying to hard to smile and be cheerful for her. I never wanted to let her see how much I was hurting. And suddenly she said to me, “Are you sad, Baba? You seem sad.” Such words from a three year old girl. Her words touched me so deeply that I began to cry in front of her, and I said, “Yes baby, I am sad, but not because of you. You’re a good girl and I love you.”
That is still a terribly painful memory, and one that brings tears to my eyes.
Elements of Recovery
I got through it. I survived because of three things: Allah, my practice of martial arts, and my daughter.
The first of those – Allah – should be obvious. Without Allah none of us could survive an instant on this crazy ball spinning through endless vacuum. And for a Muslim, Allah is the source of strength. He is the refuge, the bringer of peace, the One who heals hearts. Alhamdulillah.
The second – martial arts – is a lifelong passion. I plunged myself into my practice of the arts, teaching or studying classes six times a week, and practicing for hours at home. When I’m training, everything else leaves my mind. I immerse myself in the motion, the physical exertion. It leaves no time to think, to feel sorry for myself. Curiously, lifting weights (something else I enjoy) is the opposite. During the rest break between sets I have time to think, and I find that weight lifting brings out whatever I’m feeling and intensifies it. If I’m feeling good and confident, weight lifting makes me feel like a superman. If I’m depressed it spills out like acid and cripples me. So I gave up weight lifting. Martial arts, however, is a medicinal whirlwind, a kind of therapy in motion.
The third thing that helped me survive was my daughter. Here’s the thing about being a parent, and you mothers and fathers out there already know this, but I’ll try to articulate it anyway: you can’t afford to sit around feeling sorry for yourself. You have this little person to whom you are the sun, moon and stars. This little person who, when she falls and scrapes her knee, wants only to be comforted in your arms. This person who can’t sleep at night without your voice reciting Quran, singing a nasheed or telling her a story. This person who cannot live without you because you feed her (with Allah’s bounty), clothe her, and care for her in every way.
This little person looks up to you and admires you. She loves you more than anyone else in the world. She needs you as a plant needs sunshine. With a relationship like that, there’s no time for debilitating self-pity. If you can’t be strong for yourself then you must find your backbone and courage for the sake of the child.
Beyond that, this awareness that another human being is completely dependent on you, and loves you utterly, transforms you, because you are no longer the center of the universe. Your child is. That’s the amazing thing. Every other relationship in life is one where, though we may feel love and caring for the other person, we still generally think of our own well being first. Even the best friendships have an element of competitiveness to them. With your parents, you may have the greatest respect for their accomplishments in life, but you still might hope to exceed them.
With a child it’s different. If there’s a choice between feeling pain yourself or letting your child be afflicted, every parent will choose himself. When my daughter was younger she couldn’t fall asleep unless I let her rest her head on my arm. My arm would go numb and sometimes ache, but I’d keep still as long as it took for Salma to sleep. This is how it is with a child. We will give up anything to protect our children. We worry about them far more than ourselves. We fret about their health, their upbringing as Muslims, about raising them as polite and successful human beings, about their futures…
With children, we become truly unselfish for the first time in our lives. We live outside ourselves. Someone else becomes the axis of worldly existence. We love someone else more than we love ourselves. As Muslims we are told that we have not truly believed until we love the Prophet Muhammad (pbuh) more than we love ourselves. In that case, our love is expressed through obedience and following the Prophet’s example.
With a child, the act of loving someone more than ourselves is constant, suffusing us from skin to soul. There is no other experience in life that allows us – or compels us – to transcend the limitations of self in this way. And in the process, the love of a child rescues us. People give up addictions, leave abusive relationships, change professions, move from one city or country to another, rediscover God, learn and study, all for the sake of a child.
Once again I find myself reaching out to form friendships, smiling, choosing to trust, to have faith in people, to see what is good in the world. I find myself living joyfully, laughing with my daughter, teaching her (among other things) about the brotherhood and sisterhood of Islam. I do this not out of naiveté but because I know that she is watching and learning. From me she takes her cue and learns how to approach the world.
What do I want her to learn? To be suspicious and cynical, not to trust or believe in people? Heaven forbid. I want her to be a person of Imaan (faith). The Prophet (pbuh) said that Imaan has over 70 parts, and among those are love for Allah, sincerity, gratitude for His favors, being merciful to all creatures, fulfilling promises, having no envy or malice toward anyone, being just, making peace, and caring for neighbors. This is how I want Salma to approach the world, so this is how I must be, no matter how I may have been hurt in the past. It’s a choice I must make.
By our love for the child, and the child’s love for us, we are utterly transformed.
Here’s a poem I wrote last year, after I got through the hardest part of that ordeal:
Like a summer storm,
like a caught breath
tasting of spice,
like the sudden blast of a train’s horn
when you’re daydreaming on the tracks,
love came. My diamond,
my redwood queen, my lioness,
came into her own and loved me
for a time… And then
My forest queen
cast down my sylvan dream,
and sneered at my passion…
So I lived without passion.
My heart’s wings shriveled
so I lived without flying.
My promises were met with lies,
so I lived without joy.
I was run through the back
with a tin spear
so I lived without loyalty.
Darkness fell on my eyes
so I lived without light.
Purpose deserted me
So I lived without direction.
But I lived! And I live. I go on,
knowing myself, lifting my head,
amazed at my power,
jealous of no one,
amazed by my ability to heal,
astounded by the way my love returns
like lava, the way my daughter
hugs me and kisses my nose,
believing in me, loving me,
sure that I am the most important person
in the world, the most capable.
For her, I will be.
I live! I awake at dawn
and go on, shaken but strong,
titanium lining my bones,
fire in my eyes, and Allah
leading me, calling me,
forgiving me, loving me,
never giving up on me,
coming to me walking as I crawl.
Fresno, California – 2009